Does Vitamin B Lose Weight ?

Does Vitamin B Lose Weight ?

Vitamin B complex is vitamin B6 (pyroxenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B3 (niacin), vitamin B5 (patotenic acid), vitamin B6 (pyridoxine), vitamin B7 (thiamine), vitamin B2 (Ribovlafin), Vitamin B9 (folic acid), and vitamin B12 (kobalamin).

Vitamin B complex is a water-soluble vitamin. From the results of research experts nutrition and vitamin to prove that each vitamin B in vitamin B complex combined with chemical differences with each other, but the whole often adjacent in the food and perform functions that are not much different.

The most dependable function of this vitamin is its ability to process metabolism in the human body. In addition, vitamin B complex can help the body produce energy to stabilize the feeling or a better mood. That is why, many B vitamins in the vitamin B complex circuit get the nickname as "anti-stress vitamin".

Two major functions of vitamin B complex, indirectly vitamin B complex gives a positive influence to lose weight. Why is that? Because every food consumed by humans will enter the body, through various chemical and physiological processes that will convert food into energy required by the body. Well, that process is called metabolism process.

In the process of metabolism, the body needs the help of vitamin B complex to convert carbohydrates into glucose which is then converted by cells into energy. When intake of vitamin B complex in the human body is not fulfilled, of course the metabolic process becomes inhibited. As a result, the incoming foods will be more slowly decomposed into energy and calories will accumulate into fat. That is why, the body becomes fat and weight is difficult to lower.

Control of one's diet also depends on mood. Stress will trigger excessive eating desire. Many people who are in a bad mood like sad, bored, and disappointed divert their feelings by eating food with excessive portions. They assume that eating is an activity that is easy and fun so it is expected to change their mood for the better. Though such an opinion is wrong! All you have to do is meet the intake of vitamin B complex in the body in order to play its role in stabilizing the mood. People with enough vitamin B complex in his body will look more calm, easy to think, and not easily angered. With a stable mood, will certainly help you lose weight.

Benefits of Each Type of Vitamin B

• Vitamin B1

Vitamin B1 is useful to launch metabolism, maintain healthy nerves, and muscles.

• Vitamin B2

Vitamin B2 is beneficial in generating energy and breaking down the nutrients of food that enter the body.

• Vitamin B3

 Vitamin B3 is beneficial in the metabolism of glucose, fat, and alcohol. It is also beneficial for skin health, nervous system, and digestive system.

• Vitamin B6

Vitamin B6 is beneficial in the metabolism of amino acids and fatty acids and is beneficial in the production of red cells and blood.

• Vitamin B9

Vitamin B9 is beneficial for brain development and prevents the brain from premature deterioration.

• Vitamin B12

Vitamin B12 is useful for maintaining and protecting the lining that surrounds the nerves and promotes normal growth, and plays a role in the activity and metabolism of bone cells.

Well, so know the benefits of vitamin B complex overall. I wish it’s useful.

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