8 Food to lose weight

8 Food to lose weight

Are you overweight and want to go on a less specific diet? Or your weight is ideal, but would still be able to eat as you like, without being 'fat'?

Easy Try, deh, include some of the following fat burning foods in your diet.

The foods you consume will be converted into energy and nutrients through several processes.

Here's the explanation, first, food goes into the digestion, and this is what the body is all right.

This process occurs differently in any food or combination of foods you consume.

There are foods whose full calorie process reaches 10 to 15 percent, and some reach 50 percent for certain foods caused by their texture, composition, and components.

If you eat high-calorie and high-calorie foods, for example, your 400-calorie meal is consumed, then the fat will be burned by half.

Another half will be burned with sports or other activities, such as a treadmill.

Then, what foods include metabolic superfoods, which have great strength in burning fat? How much calorie content is, and how many calories are its ability to burn fat?

here are the foods in question:

1. Pineapple

Source of bromelin (an enzyme that helps suppress swelling).

1 slice contains 25 calories.

Ability to burn fat 9 calories.

Eat pineapple with protein, for example, combined with yoghurt and beans.

2. White Egg

The portion you need 3 boiled eggs (53 calories)

Ability to burn fat 17 calories.

Eat eggs for your breakfast (2 egg whites and one egg yolks).

Consumption with green vegetables, add olive oil, black pepper, and mustard to taste

3. Almonds

10 pieces (96 calories).

The ability to burn fat 26 calories.

Good source of protein, fiber, and vitamin E.

Calories lower than other nuts.

In addition to almonds you can also consume walnuts, pine nuts, macadamia, pistachios or pecans.

Eat nuts with avocado, tofu or tofu milk, a little olive oil, and mustard.

You can refine it or blend it first. Then apply with bread.

4. Citrus Bali

The portion you need half the fruit (small) 37 calories

Burn fat 14 calories.

Citrus Bali is rich in vitamin C, pectin, phytonutrient that increases the mobilization of stored fat.

Alternative replacement lemon, orange (orange), tangerine, pomegranate.

Consumption of fruit with pieces of cabbage and grated carrot and olive oil.

5. Plum (dry)

Take 3 pieces (33 calories).

Burn 13 calories.

Has laxative and improves bowel function.

Steam the plums together with beef, then consume.

6. Chili

Serves half a teaspoon (2 calories).

Burn 10 calories.

It has the power to treat muscle pain / joints and increase the production of adrenaline and noradrenaline hormones, which can make you slim.

Alternative successor to paprika, grated ginger, garlic, Tabasco.

Mix together with cheese (feta cheese), peppers, or chili, tomatoes, oregano, olive oil, then oven about 15 minutes.

7. Salmon

115 grams serving serving (132 calories).

Burns 42 calories.

Rich in omega-3 and protein. Improve mood, reduce or control stress.

Other alternatives: mackerel, sardines, herring.

Grease salmon with lemon, grated garlic, and parsley pieces, then add black pepper. Serve by adding radishes.

8.Tea

1 cup (cup) of zero calories.

Burn 15 to 25 calories.

The recommended types of tea are all types, both black tea, green and others.

Rich with catechins and thein (a kind of caffeine in coffee).

His successor of green coffee, mint, coffee,

Boil the tea leaves and add a little lemon or peppermint, and can also orange juice of Bali.

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